Is the pain not just going away even after all the medications, and now, the pain is affecting your emotional health? Does the pain seem to worsen as time progresses since your initial injury? Living with lower back pain Livingston can interfere with daily living and may lead to more damage if left untreated.
You deserve a pain-free life and may require customized treatment plans to help manage your pain. Your treatment option will depend on the cause of lower back pain and how well you will respond to treatment. Your doctor can recommend four different treatment options to treat your lower back pain.
Treatment with VertiFlex involves using an ‘H’-shaped device that your doctor inserts between your compressed vertebrae resulting from spinal stenosis. After placing the device in your interspinous process space, your doctor will open it. Thus, the space will relieve pressure from your compressed bones pressing on your nerve roots.
During treatment, your doctor will make an incision in your back and insert a tube to insert the VertiFlex device. After placing the tube, your doctor will push the spacer into the space and then open it to correct bone compression. You may experience permanent pain relief, and since treatment is reversible, your doctor can remove the device.
Spinal Cord Stimulation
Your doctor may recommend spinal cord stimulation therapy to send electrical impulses to your spinal cord to mask pain. Your doctor will identify the area for implanting the electrodes and then hook it to a battery that you will have under your skin. You may experience pain reduction until you need a battery replacement.
Treatment with spinal cord stimulation is reversible. Therefore, you may need no long-term medications. Additionally, you have low risks to your internal organs and the central nervous system. You may need a trial session and permanent implant procedure to ensure treatment will offer pain relief.
Your first-line treatment for lower back pain may be physical therapy to strengthen your back muscles. Physical therapy aims to decrease painful lower back symptoms, improve function and increase spinal flexibility. Also, your doctor can create a maintenance program to prevent recurrent back problems.
Physical exercises intend to train your entire joints and muscles and provide flexibility to allow you to perform bodily movements. Additionally, therapy will restore your ability to perform daily activities with little to no discomfort. Your doctor may recommend core-strengthening, lumbar stabilizing, and aerobic exercises to improve your range of motion.
Cognitive Behavioral Therapy
You may not stop lower back pain, but you can control how you emotionally manage the pain. Behavioral therapy may help you learn to identify and stop negative thoughts and develop healthy thinking. With healthy thinking, your therapist may teach you mind-calming techniques like massage and yoga.
Cognitive behavioral therapy may teach you to become more active by practicing regular exercises like swimming and walking to reduce back pain. Your doctor may recommend realistic treatment goals that you will perform in steps. Changing your negative thoughts with CBT may change how you respond to pain.
Lower back pain may result from several causes, including herniated discs, spinal stenosis, pinched nerve, and muscle strain. You do not have to live with lower back pain, no matter the reason and cause. Therefore, seeking solutions may be necessary to avoid worsening your condition.
Your treatment may begin with physical therapy to strengthen your muscles, improve function and increase flexibility. You may need an evaluation to determine which option will give you optimal results. Later, you can continue strengthening exercises to help you recover and prevent future pain.