July 19, 2024

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One pot orzo with tomato sauce & calamari – Enhealthy.com

One pot orzo with tomato sauce & calamari – Enhealthy.com





One pot orzo with tomato sauce & calamari



  • 2-3 tablespoons olive oil
  • 3-4 garlic cloves minced
  • 400g chopped tomatoes in tin
  • ½ cup basil leaves chopped
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon carob syrup or agave + ½ tablespoon honey
  • 1 tablespoon onion powder
  • 250g medium complete wheat orzo
  • 1kg calamari rings ( 500gr chopped in 3 cm pieces and 500gr in rings)
  • Salt pepper
  • 2 cups incredibly hot water


  • 2-3 tablespoons basil leaves
  • 1 tablespoon oregano
  • 3-4 tablespoons olive oil


  1. Warmth the olive oil in a substantial cooking pot about medium-significant heat.
  2. Incorporate the minced garlic and cook dinner for a moment stirring with a wooden spoon. Add the chopped tomatoes from the tin and stir. Increase half of the chopped basil, vinegar, carob, honey, onion powder & stir.
  3. Add calamari items and rings, stir and prepare dinner for 2-3 minutes.
  4. Cut down warmth to medium. Stir in the orzo and cook for a moment, stirring at times.
  5. Pour in the sizzling drinking water little by tiny stirring consistently with a picket spoon. The orzo will absorb it promptly. It usually takes about 15 minutes for the orzo to cook this way and turn out to be al dente. Not too tender when you chunk it. Incorporate the relaxation of the chopped basil leaves.
  6. So, once you have stirred in all the h2o and the orzo has cooked to al dente, take the pot off the heat and let stand for a couple of minutes. The extra orzo sits the extra it absorbs the sauce so really don’t fret if the sauce doesn’t glance as thick. It will get there even if it is removed from the heat.
  7. Provide orzo with a lot of freshly ground pepper, drizzle with olive oil on prime with basil leaves.



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