A Legacy of Food And Love: Meet Kaitlin Papandrea


Kaitlin Papandrea grew up observing a stay cooking plan in her incredibly personal kitchen. It wasn’t a display that aired on television, head you – but an remarkable and entertaining one all the exact same, and it instilled a love of feeding on, fresh new elements and vivid flavours. Now, as an adult and father or mother to two young children, Kaitlin carries on that enthusiasm in her very own residence.

“When you improve up owning a passion for food in the house, which is what you’re heading to gravitate in direction of,” she claims. “That opened the doorway to me at a young age and led to me getting where I am today.”

Kaitlin’s father, Jim Sicile, adored meals and was an outstanding at-home chef. Influenced by his travels all around the environment for his whole-time task as a cameraperson for ABC Information, operate tales did not centre on the major earth event he’d just protected, but on the unforgettable meal he ate in a little restaurant or the foodstuff he geared up employing pantry staples devoid of electrical power for hurricane survivors.

Jim introduced his food items experiences and palate to spouse and children meals – and there ended up always exciting conversations to go along with them.

“When we would be in the kitchen area, it was often a exhibit,” Kaitlin remembers. “He would be standing at the kitchen area island, he would be chopping, and there would be no way you’d be strolling by that island with no him indicating ‘Come right here and view what I’m doing’. Each working day there would be a thing to find out. He had a persuasive way of having you fired up about foods.”

Jim Sicile

Jim Sicile, Kaitlin’s father

A loved ones of foodies

The discovering ongoing at the meal table, where by Jim inspired Kaitlin, her mom and her 3 siblings to discuss the food, along with the flavours and components they could discern. Family members mealtimes ended up sacred and non-negotiable – everybody experienced to be residence for meal, no matter what.

“Meals brought us all collectively. They have been very significant,” Kaitlin says. “I’m so grateful for that, and that is a little something I do with my have youngsters.”

“Meals introduced us all with each other. They had been extremely significant,” Kaitlin claims. “I’m so grateful for that, and that is anything I do with my individual youngsters.”

Kaitlin’s mom Kathie was no slouch in the food stuff office, either. She emphasized the great importance of nutritionally well balanced foods, and her enjoyable, tasty faculty lunches ended up so popular amongst Kaitlin and her pals that they grew to become regarded only as ‘The Sicile Lunch’.

“If a mate was sleeping about on a school evening, this is what they looked forward to,” Kaitlin describes. “As an grownup, our buddies all still make reference to the Sicile Lunches which demonstrates in my individual packing expertise for my kids.”

Kaitlin did not cook dinner usually developing up, but she dabbled in the kitchen with her siblings and picked up a couple of cooking principles from her father together the way.

It wasn’t extended ahead of Kaitlin would use her culinary skills to combat for her everyday living, her daughter’s lifestyle, and the everyday living of her father.

The nutritional spark commences

Kaitlin Papandrea

Kaitlin constantly dreamed of a occupation in vogue right after graduating from school with a degree in trend merchandising she opened her individual boutique at the age of 23. Her store was unbelievably successful for almost a ten years right up until she could no lengthier function due to a difficult next pregnancy.

Kaitlin was blessed with good health and fitness for most of her daily life – other than during the 18 months she was pregnant. Her two pregnancies ended up fraught by severe sickness that health professionals could not do a great deal to take care of. When she was in the 8th thirty day period of her 2nd being pregnant, just months absent from her due day, medical practitioners desired to take away her gallbladder – but Kaitlin determined to wait around.

Alternatively, soon after her 2nd daughter arrived, Kaitlin dove into nutrition and was able to maintenance her gallbladder on her individual with no need for surgical procedure. Months later, Kaitlin picked up her newfound diet skills once more when her infant daughter Charlotte couldn’t tolerate any meals further than breastmilk.

Charlotte was plagued by extreme and consistent continual pain, as properly as gastrointestinal bleeding for approximately four several years. The cause? Unknown. The spouse and children frequented 12 distinct medical practitioners, and lots of prompt that a feeding tube was the most effective selection. Kaitlin – doubtful that a feeding tube would get to the root of the challenge – centered on a nutritional solution, patiently testing distinct foodstuff and trying to keep cautious notes until finally her daughter healed.

Today, Charlotte is completely wholesome and energetic, with no bleeding or soreness, and no want for medication or a feeding tube. And, legitimate to her relatives legacy, enjoys having a extensive selection of meals.

Filling in the nutritional gaps, and generating a expert blueprint

Pumpkin Chocolate Bites

Influenced by Charlotte’s good results, intrigued buddies and families commenced inquiring Kaitlin for nutrition guidance, and she preferred qualifications to reinforce her information. She done a wellness coaching program, but the nourishment and cooking component was not there – and she understood the Culinary Nourishment Pro Application would fill these know-how gaps.

“The lacking puzzle piece was the nutrition,” Kaitlin describes. “When I noticed there was a university that was cooking and nutrition, I believed ‘This is me, this is exactly where by I want to be’. The culinary nutrition blend was appropriate up my alley.”

Kaitlin thrived in the Culinary Nourishment Specialist Application and comprehensively loved all areas, especially studying culinary approaches and nourishment information from the application modules. Pupils opt for a issue to operate with in the course of the method, and Kaitlin located this facet very useful – and continues to use the client information and facts package she wrote as a framework for working with consumers.

“It teaches you how to get a issue, analysis it and use it,” she says. “That actually structured and formed what I’m in a position to do now with my customers.”

“The missing puzzle piece was the nutrition. When I noticed there was a university that was cooking and diet, I imagined ‘This is me, this is specifically where by I want to be’. The culinary nourishment mix was appropriate up my alley.”

Nutrition and foods in a family members disaster

Quickly after finishing the Culinary Nourishment Professional Application coursework in December 2020, Kaitlin once again utilized her investigate and cooking expertise when her father was hospitalized in January 2021 with intense breathing challenges. The household first assumed it was a coronavirus-associated issue (Jim experienced a short while ago contracted it) but were stunned when he was inevitably diagnosed with a terminal, unusual and untreatable lung most cancers.

Jim had constantly been nutritious and energetic, and visited medical doctors for typical checkups, but in some way the most cancers was skipped in its early phases. His likelihood of survival had been %.

Kaitlin and Jim made the decision they had almost nothing to drop by prioritizing dietary techniques in tandem with the limited and palliative medical interventions out there.

For months, whilst Jim remained in clinic, just about every solitary bite he ate was from the anti-inflammatory, anti-cancer meals and treats Kaitlin well prepared for him. She packed coolers and introduced them to the medical center, foodstuff diligently labeled with what he really should eat and when, which he stored by his facet in his tiny medical center place.

“Being a culinary nutritionist, I was ready to give him all the foods that ended up comforting, and they have been healthier and effective for him. He lacked practically nothing,” Kaitlin suggests.

Hospital food

An array of meals and snacks Kaitlin ready for her father to take in in the hospital

Good results with culinary nutrition 

Meaningful wins emerged: Jim’s bloodwork enhanced, the cancer unexpectedly shrunk slightly and he breathed a lot easier, so the medical professionals took him off substantial-dose steroids. More importantly, he knowledgeable a tremendous quality of everyday living and was in a position to devote time with people he loved most before he died. To his health professionals, these outcomes defied explanation. To Kaitlin and her family members, the motive was clear.

Upon diagnosis at the conclusion of March 2021, doctors predicted he wouldn’t dwell extra than two weeks and he thrived for ten.

“He was moving, shaking, dancing, going for walks,” she claims. “He had color in his skin, crystal clear eyes and felt zero ache. My father advised me if he did not know he had cancer, he wouldn’t have believed he experienced cancer.”

As a new graduate of the Culinary Nourishment Professional Software, Kaitlin was ready to straight away apply what she acquired to assist her father.

“Although we did not have the time to help you save him, I’d say we were being successful,” she claims. “I really do not know that I would have been as prosperous with my father if I didn’t have all the information and facts under my belt that I acquired in the method.”

“Although we did not have the time to save him, I’d say we were prosperous. I really do not know that I would have been as thriving with my dad if I didn’t have all the details less than my belt that I figured out in the program.”

Receiving help from fellow Culinary Nourishment Industry experts

Throughout this significant and tense time, Kaitlin had a compassionate community of household and friends, but also relied on the special support from the Culinary Diet Skilled Plan group. Whilst some others gave her a tricky time for getting rid of beloved foods from her foodie father, fellow Culinary Nutrition Experts took yet another stance.

“There was a completely diverse sort of assistance when I was in the program’s Facebook team. Everybody was on the same web page,” she suggests. “It’s quite tricky to get that variety of guidance when people today never understand what you’re performing. It looked like I was using the ‘best’ meals absent from my dad. The team was so uplifting, and kept me inspired and held me contemplating I was doing the ideal matter.”

The working day prior to Jim died in hospice, Kaitlin asked her father if he resented her for proscribing his meals decisions.

“He stated, ‘You attempted to conserve me. How could I resent you for that? I enjoy you more for it. I truly feel I’m even now right here simply because of almost everything we have been doing’.”

An additional wellness obstacle occurs

In March 2022, a year just after her father’s terminal diagnosis, Kaitlin’s mother Kathie was diagnosed with breast most cancers. The medical doctor desired to set Kathie on treatment to decreased her estrogen amounts prior to surgical procedure. With a much better prognosis, and extra time to take a look at selections, Kaitlin realized she could aid working with culinary nutrition.

“My mom was fingers down my largest cheerleader though I was striving to function up ideas for my daughter and father,” she claims. “She thinks in what I do so a great deal that she trusted me plenty of with her have health.”

Just after a few and a half weeks of nutritional variations, her mother’s estrogen stages dropped obviously with no have to have for medicine.

“What your human body can do and what it’s able of is incredible,” Kaitlin suggests.

Kathie’s physician was so impressed she requested to meet Kaitlin, so she could start out recommending Kaitlin to her clients.

Kaitlin also employed Culinary Diet Expert Jenny Bradley, a breast most cancers thriver and most cancers mentor, to aid her mother on the journey forward.

Relocating forward with culinary diet, and encouraging others strengthen their life

Kaitlin Papandrea

Kaitlin cooking with her daughter, Charlotte

Kaitlin now works with customers one to 1, aiding them enhance their health situations and get a deal with on their foods triggers by means of meals education, meal organizing and food prep. She coaches customers to meet up with their goals and produces activity designs that will be practical and sustainable lengthy-time period.

She also has a membership group exactly where she shares recipes, guided menu options, and how-to movies for those who want standard nourishment information in a group setting.

Meals remains a relatives affair far too, with Kaitlin and her siblings sharing recipes with one an additional their father would have cherished to attempt. Numerous extended loved ones and buddies even now write-up food items reminiscences on Jim’s Fb web site, and how he aided them find out a new component, cooking hack, or recipe.

Kaitlin makes use of her culinary nutrition expertise day-to-day to establish new recipes for her clientele and membership group – and to inspire her kids. At 6 and 9, her daughters are keen youthful cooks who make on their own breakfast every morning and arrive household from school with empty lunchboxes.

Whilst Kaitlin isn’t all set for her have kitchen area cooking exhibit just nevertheless, she teaches her youngsters how to cook dinner, find out much more about what they consume (and why), and how to turn into adventurous eaters – just like their grandfather.

“What proceeds to maintain my dad’s spirit alive is food stuff,” she says.



College students be a part of the Culinary Nourishment Skilled Plan for a range of explanations, and they frequently comprehensive their education and learning with so substantially inspiration, understanding and empowerment that they just take their new techniques even more. If you’d like to learn how to use culinary nutrition to enhance your personal daily life or department off into a brand new occupation, registration is at this time open up for the 2022 phrase starting in September. 



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