Being in a relationship is not all roses. At any time, a relationship is bound to have their own share of disagreements, conflicts and struggles. During this time, true and genuine communication and trust is one of the keys in order to keep a relationship healthy and secure. Another key is couples therapy with a qualified therapist who will serve as a mediator and one who provides an unbiased view from a neutral perspective.
So, if you are part of a relationship who is struggling and on thin ice, seek no further than to find a reason to book a session with an expert in therapy for couples because here are 10 advantages of cognitive behavioral therapy.
1. Improved Communication Skills
Communication allows couples to voice their basic needs to each other. Communication also provides opportunities to approach topics like sex and romance, stress management, and conflict resolution. Better communication not only helps to meet you and your partner’s needs , but it also helps you to be connected in your relationship.
2. Resolved Conflict
In a normal relationship between couples, two people with different needs, desires, interests and goals are bound to come to conflict at some point in the course of their relationship. Two conflicting sides will inevitably clash if both can not come to an agreement with each other. Resolving disagreements in a healthy way creates understanding and brings couples closer together.
3. Strengthen Trust
Trust is the foundation for any relationship. If a relationship does not have trust or trust is lost then it means both partners won’t feel secure with each other. After all, trust means you can rely on your partner, can confide in them and feel safe with them. Established trust in a relationship means that you can be confident that your partner will remain loyal to you and vice versa in your relationship.
4. Increased Shared Support
A relationship with a strong support foundation helps the couple with security in their emotions whenever they have stressful situations as well as reduces stress and gives them a higher level of comfort and happiness. In order to feel safe and secure in any relationship or situation it is important to note the number of people who willingly provide support.
5. Restored Intimacy
Genuine intimacy in a relationship happens when a true and heartfelt connection is made. Intimacy is the closeness that brings together two people that can be very opposite, together. If a relationship does not have intimacy then a couple can struggle to form a strong bond or establish trust. Intimacy is important in a relationship because humans are social creatures who thrive on close personal relationships with others.
6. Reduces Mental Health Related Problems
Reduced mental health related problems is one of the advantages of cognitive behavioral therapy, mental health problems such as depression and anxiety can influence whether someone feels able to interact and connect to others. A healthy non-toxic relationship can be achieved when couples remember that our mental health can impact on how we connect with others and how we develop relationships.
7. Cognitive Behavioral Therapy is a Collaborative Effort
Going through couples’ CBT is a collaborative effort. A successful therapy session is not just one end or partner doing all the work for a relationship. A successful session is when both the partner with the therapist’s guide, work together to find a solution for the issues and challenges the relationship is going through. Couples who identify together the issues needed to be addressed and personally and willingly invest their effort and time will see the results which are necessary to move the relationship forward.
8. Cognitive Behavioral Therapy is Useful for Couples of All Ages
Couples young and old, in their teens and in their eighties can equally benefit from CBT when the appropriate CBT techniques are used by their therapist. Sometimes there are similar conflicts and issues between all the age groups of couples who go for therapy. As long as all there is a willing heart and mind to change for the better then CBT is the answer to the problems that any couple, regardless of their ages, situation in life and background.
Why Cognitive Behavioral Therapy for Couples?
Cognitive Behavioral Therapy is for everyone. It is very inclusive as it can equally treat couples from different ages and backgrounds. CBT offers many advantages to couples who decide that CBT is the answer to a better and healthier relationship, with a trained CBT therapist, couples can experience results ranging from better communications skills, establishing trust, and reduced mental health problems.