Smoothies are a wonderful way to reduce food stuff squander. This Blueberry-Banana Smoothie consists of protein powder and milk for protein, and works by using bananas and berries. You can really use any berry that you have in the refrigerator or freezer. You can also use up leftover veggies like greens, cucumber or other veggies. Give this Back garden Green Smoothie from Liz’s Healthful Desk a check out way too.

Idea: be certain to retail store fruits and veggies correctly so they maintain quality as extensive as achievable.

Smoothies can supplement a food, be liked as a snack, or a food substitution when time is short. The purpose is to squander significantly less foodstuff, while developing a nutritious drink. And, if you have significant blood stress, this berry-banana smoothie is Sprint-accredited (Dietary Strategies to Quit Hypertension food strategy involves heaps of fruits and veggies, and 2-3 servings of minimal body fat dairy daily).



Zero Waste Peanut-Run Berry Smoothie

This smoothie consists of 3 components of the Sprint ingesting design – milk, fruit, a touch of wholesome body fat. It gives potassium and anti-oxidants. Take pleasure in this for breakfast or as a post-exercise snack.

Writer Rosanne Rust MS RDN,


  • 1 cup refreshing or frozen blueberries and/or strawberries
  • 1 ripe banana
  • 1 cup 1% milk
  • 4 TB peanut powder
  • 1 tsp honey or sugar optional, to taste


  • Place berries, banana, milk, peanut powder, and honey into a blender or emulsion mixer.

  • Blend right up until smooth and serve.