How to deal with sleep apnea?

Apnea means “without breath” and around a billion people around the world suffer from some type of sleep apnea. 26% of people in the US in the age group of 30-70 have sleep apnea. It is 

a type of sleep disorder related to the breathing pattern. It is characterized by irregular breathing, pauses in breathing, shallow breathing, loud snoring, and more breath-related issues during sleep. It can lead to any health problems, from high blood pressure to heart disease and even stroke. Here sleep lab Glendale has suggested how to deal with sleep apnea:

Lose weight 

One of the ways to deal with sleep apnea is to reduce some weight. If you are overweight, you might have extra tissues in your throat that make it harder to breathe and losing a few pounds will help in improving the symptoms of sleep apnoea.

Avoid alcohol or sleeping pills 

Yes, this is a big thing. If you have symptoms of sleep apnea, avoid consuming alcohol or taking sleeping pills, as it can alleviate the issue. 

CPAP machine 

Continuous positive airway pressure CPAP is a sleep apnoea machine which you can wear on your nose or mouth and the mask helps in delivering a constant flow of air into your windpipe. It is commonly used for treating severe sleep apnoea conditions.

Test for allergies 

Sometimes irregular breathing patterns can be due to nasal allergies or swelled tissues in the air pipe. And in case you are diagnosed with sleep apnoea, your doctor might recommend you get tested for allergies and cure them first before treating sleep apnea.

Uncomfort during sleep can result in other health-related issues, as we read that sleep apnea is responsible for heart disease, stroke and high blood pressure. It can also impact your overall brain health due to an irregular sleep cycle. Thus, as soon as you spot breathing trouble during your sleep, you should visit your doctor and try to fix it. Ignored sleep apnea problems can result in seeing your treatments like nasal surgery, Uvulopalatopharyngoplasty (UPPP), and Mandibular Maxillomandibular Advancement Surgery.  To conclude, try home remedies and nasal machines available in the market for sleep apnea before it becomes worse. A comfortable sleep cycle is the key to a happier and healthier life. If there are any issues with your sleep, visit a sleep lab right away!