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5 ways to lose weight—without dieting | Health Beat

Wed May 11 , 2022
The no-diet approach to body weight loss includes pre-setting up and stocking your residence with wholesome alternatives. (For Spectrum Wellbeing Beat) It’s a vicious cycle: Get started a diet. Crave all the food items you can not have. Are unsuccessful. Sense responsible. Attain additional weight. Commence an additional diet program. […]
5 ways to lose weight—without dieting | Health Beat