July 18, 2024

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Debunking 4 Common Sports Medicine and Injuries Myths

3 Common Running Myths: Debunked: The Woodlands Sports Medicine Centre:  Orthopedic Surgery

If you are active, taking care of your body is crucial but you may have heard a lot of different advice in pursuing a stronger, healthier body. Even if you exercise caution in selecting which advice to implement, sorting reality from fiction may be challenging. It is important to remember that not all health advice is helpful and that working with a Portland sports medicine physician could be crucial. Several misconceptions circulate about sports injuries and how to manage them, which may result in improper care or a delayed diagnosis and worsened condition.

Some widespread misconceptions include the following:

1.      When treating wounds, you should always use heat packs

Internal sports injuries are common, and many athletes use heat packs as a first aid measure since the warmth is soothing to the injured region. Many physicians recommend applying an ice pack to the injury first since hot treatments enhance blood flow and encourage swelling. Numbing from the cold’s mild vasoconstriction helps minimize pain and edema. It is why using an ice pack initially is one of the best choices, particularly for the first three days after an accident. Ice cubes or ice blocks in a plastic bag, wrapped in a towel to prevent direct skin contact, may serve as ice packs.

Remember that you should never apply heat or cold straight to your skin. In addition, using packs for more than 30 minutes is strictly forbidden. If you feel any burning feeling, take it off right away.

2.      Rest is not essential

You might think it is OK to keep playing even if your muscles are aching. However, getting checked out if you are experiencing exercise- or sports-related discomfort regularly is important. Most people with mild injuries may get well after getting some rest. Resting allows your muscles to recover and repair themselves when necessary. Don’t push the limit unnecessarily

3.      There is no gain without pain

Physical activity and sports need not be a source of discomfort. If you are in severe pain and participate in sports, it might be because of improper form or a more serious injury that needs medical attention. While you can anticipate mild aches and pains, severe, excruciating pain is not, and sports medicine can come in handy.

4.      Being robust reduces the risk of injury

No matter how powerful an athlete is, they still risk being hurt. The ability to lift, leap, and run demands powerful muscles. However, conditions like overexertion, tiredness, and dehydration increase the likelihood of sustaining a sports-related injury. It would help if you considered engaging in appropriate training and fitness. Also, schedule rest intervals between physical activity sessions to give muscles time to recover and strengthen.

Sports medicine helps out significantly when you get a sport’s-related injury. You can access care from a physician who understands your needs and can offer personalized care. Unfortunately, several myths can get you stuck in doing the right thing. By debunking the common myths, you can seek the care you deserve. Schedule a consultation with Sports Health Northwest, Inc if you would like to pursue sports medicine.