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Why Movement Is Essential to Optimal Health, with Katy Bowman

Wed Aug 3 , 2022
[ad_1] In this episode, we discuss: What movement, exercise, and physical activity means What’s causing the growing epidemic of sedentary behavior How you can incorporate more movement into the things that you’re already doing in your life and find ways to prioritize it Why variation is important in the types […]
Why Movement Is Essential to Optimal Health, with Katy Bowman